Make Your Day the Best

Is it possible to walk for money you say. It’s working for money, that sounds right but to walk anywhere to get paid for it sounds crazy but is it. The season for change is here an really is in the sight of everyone that wants it, sweatcoin is now doing crypto currency in Septembers but it you missed it don’t worry there is so much more

My life at work is very busy an I tend to do a lot of walking .if you walk a lot you are doing good for you health but image doing good for your bank account if you don’t have crypto account you can now

When you simply go for a walk in around you neighbourhood it makes you feel so much better off or it your busy like me an walk on your job don’t be think it as a waste of time taking the stairs to the top floor after your lunch break

This great quote I found says: Walking can be as good as a workout, if not better, than running,” says Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona who works with elite athletes. “You hear of people ‘plateauing’ when they continue to do the same workout routine and stop seeing results. I see patients all the time that plateau from running, they will run the same distance, speed and time, day in and day out. You need to constantly be switching up your exercise routine in order to get the maximum benefit for your health.”

10 great things about walking

1.A REAL STRESS RELEASER It’s the ideal method to unwind and get rid of any stress from the day.Additionally, the endorphins created during exercise will make you feel better than ever by enhancing your moo

2. KEEP A HEALTHY WEIGHT

You can tone and build your muscles, burn calories, and maintain a healthy weight by walking regularly.

3.TRAVEL TO NEW PLACES
Walk about your neighbourhood to uncover new places you were unaware existed.

4.VISIT NEW LOCATIONS
Explore your neighbourhood on foot to find new locations you were unaware of. Reduces Blood

5. WALK AND TALK
Ring your friends and family, whilst getting in your daily steps. Remember to tell them about your challenge to encourage them to help you with sweat-coins an make money

6. REDUCE BLOOD PRESSURE Exercise can lower blood pressure and lower the risk of high blood pressure. This reduces your chance of developing heart issues later on while you walk

7.INCREASES ENERGY LEVELS
You might sometimes feel like you’re too tired to get out walking, but keeping active can actually boost your energy and help you feel less tired in the long term.

8.IMPROVES SLEEP
Adding more activity to your daily routine can help improve the quality of your sleep, meaning you feel more rested in the morning. But be careful that you don’t exercise vigorously too close to bedtime, as this might keep you awake.

9.SAVES THE WORLD By opting to forgo the automobile or rail in favour of walking and reducing your carbon footprint, you can do your part to combat climate change.

10 HELPS WITH CHARITIES
Remember the money you raise from Walking such as Madagascar food appeal. This can also help with different charities fund life-saving research, bringing the cure to some diseases

okay thanks for reading an join us on the next post and remember to not work for money but walk for it